Are you experiencing numbness, tingling, or pain in your arms, shoulders, or hands? You may be dealing with Thoracic Outlet Syndrome (TOS)—a condition caused by compression of nerves and blood vessels in the neck and upper chest region.

At Camarata Chiropractic & Wellness, we specialize in non-invasive, drug-free solutions for TOS, helping patients find lasting relief through:

• Chiropractic adjustments to improve spinal alignment
• Myofascial release techniques like IASTM/Graston Therapy to break up scar tissue and muscle restrictions
• SoftWave Tissue Regeneration Therapy to reduce inflammation and promote healing
• Posture correction, stretching, and strengthening exercises to prevent recurrence

Let’s break down what Thoracic Outlet Syndrome is, what causes it, and how we can help you find relief.

What is Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome (TOS) occurs when nerves or blood vessels in the thoracic outlet (the space between your collarbone and first rib) become compressed. This compression can lead to pain, numbness, tingling, and weakness in the arms, shoulders, and hands.

TOS can affect anyone, but it is more common in:

• Athletes (especially those who perform repetitive overhead movements, like swimmers, baseball players, and weightlifters)
• Office workers who sit for long hours with poor posture
• Individuals with past injuries or trauma to the neck and shoulders

Causes of Thoracic Outlet Syndrome

TOS can be caused by a variety of factors, including:

1. Poor Posture

• Forward head posture and rounded shoulders compress the thoracic outlet, leading to nerve and blood vessel impingement.

2. Muscle Tightness & Imbalances

• Overactive scalene muscles (side of the neck), pectorals (chest), and trapezius (upper back) can tighten and restrict the space around the thoracic outlet.
• Weak mid-back and deep neck stabilizers contribute to poor shoulder positioning, increasing the likelihood of compression.

3. Repetitive Overhead Movements

• Jobs or sports requiring repeated overhead motions (such as throwing, swimming, or weightlifting) can irritate and inflame the structures around the thoracic outlet.

4. Previous Trauma or Injury

• Car accidents, whiplash, or shoulder injuries can lead to scar tissue formation, further compressing nerves and blood vessels.

5. Anatomical Variations

• Some individuals are born with extra cervical ribs or tight fibrous bands that can naturally reduce the space in the thoracic outlet.

Symptoms of Thoracic Outlet Syndrome

TOS symptoms can vary depending on whether the nerves or blood vessels are compressed.

Neurogenic Thoracic Outlet Syndrome (Most Common Form):

• Numbness and tingling in the arms, hands, or fingers
• Weak grip strength
• Pain or aching in the shoulders, neck, or upper back
• Arm fatigue, especially when lifting objects overhead

Vascular Thoracic Outlet Syndrome (Less Common but Serious):

• Swelling or discoloration in the hands or arms
• Cold sensations in the fingers
• Weak pulse in the affected arm
• Arm pain that worsens with activity

Our Approach to Finding Relief from Thoracic Outlet Syndrome

At Camarata Chiropractic & Wellness, we use a comprehensive, non-surgical approach to treat TOS, relieving pain and restoring function.

1. Chiropractic Adjustments for Spinal Alignment

• Restores proper alignment of the cervical spine, clavicle, and rib cage, reducing compression on nerves and blood vessels.
• Improves shoulder mechanics and posture to prevent reoccurrence.

2. Myofascial Release Techniques (IASTM/Graston Therapy)

• Breaks down scar tissue and adhesions in the neck, shoulders, and chest that may be restricting movement.
• Helps release tight muscles contributing to thoracic outlet compression.

3. SoftWave Tissue Regeneration Therapy

• Uses electrohydraulic acoustic waves to:
  • Reduce inflammation and muscle tightness
  • Increase blood circulation for faster healing
  • Promote tissue repair at a cellular level
• Helps patients recover faster and reduce nerve irritation without drugs or injections.

4. Postural Correction & Ergonomic Advice

• Teaching patients how to sit, stand, and move properly to minimize stress on the thoracic outlet.
• Recommending workstation modifications for those with desk jobs.

5. Take-Home Stretches & Strengthening Recommendations

• Stretching tight muscles:
  • Scalene and pectoral stretches to open up the thoracic outlet
  • Upper trapezius and levator scapulae stretches to reduce neck tension
• Strengthening weak muscles:
  • Mid-back strengthening to improve shoulder positioning
  • Deep neck flexor activation to improve cervical spine stability

Find Relief from Thoracic Outlet Syndrome Without Surgery or Medications in North Chili, Rochester NY at Camarata Chiropractic

If you’re experiencing numbness, tingling, or pain in your arms and shoulders, don’t ignore it. Early intervention is key to preventing long-term nerve or vascular issues.

At Camarata Chiropractic & Wellness, we have helped countless patients find relief from TOS with a safe, effective, and non-invasive approach.

3237 Union St, North Chili, NY 14514 // Give us a call today! 585-617-4145 // New Patient Scheduler Online Here!