One of the most common questions we hear at Camarata Chiropractic & Wellness is, “How often should I get adjusted?” The answer depends on two major factors: alignment and mobility. These factors are influenced by the unique stressors in your life and how your body adapts to them. Let’s dive deeper into why chiropractic adjustments are essential for your health, how often you might need them, and how the Three T’s—trauma, thoughts, and toxins—play a role.

Alignment: Maintaining Spinal Health

Your spine is the foundation of your body, and proper alignment is key to maintaining optimal health. Misalignments in the spine, known as vertebral subluxations, can interfere with the function of your nervous system, posture, and overall mobility.

Chiropractic adjustments help restore alignment by addressing subluxations, which can result from poor posture, stress, or physical injury. The ability to maintain this alignment—or “hold your adjustment”—depends on your body’s ability to adapt to various stressors.

Mobility: Moving Better, Feeling Better

In addition to alignment, mobility is critical to your health. Chiropractic care improves:

1. Spine Mobility: Ensuring each spinal segment moves properly to prevent stiffness and pain.
2. Extremity Mobility: Keeping shoulders, hips, knees, and other joints functional and pain-free.
3. Intersegmental Mobility: Enhancing movement between individual spinal segments to maintain overall flexibility and reduce tension in the nervous and musculoskeletal systems.

Improving mobility allows your body to move more freely, prevents compensation patterns, and supports better performance in daily activities and sports.

The Three T’s: Factors That Impact Alignment and Mobility

Your ability to maintain alignment and mobility after an adjustment is influenced by the Three T’s:

1. Trauma (Physical Stressors)

   • Sports, ergonomics, accidents, injuries, repetitive movements, occupation, poor posture, pregnancy, sedentary lifestyles, overuse of technology in poor positions can stress your spine and muscles.

2. Thoughts (Mental and Emotional Stressors)

   • Anxiety, depression, and chronic stress build tension in your nervous and musculoskeletal systems, making it harder to maintain alignment.

3. Toxins (Chemical Stressors)

   • Poor diet, food sensitivities, dehydration, medications, alcohol, environmental toxins affect your body’s internal balance, leading to inflammation and tension.

Stressors from one category—or a combination of all three—can affect your nervous system, spine, muscles, soft tissues, and internal organ systems. Regular chiropractic care helps your body adapt and overcome these challenges by restoring alignment and improving nervous system function.

How Chiropractic Adjustments Impact the Whole Body

A chiropractic adjustment doesn’t just make you feel better—it has a profound impact on your overall health.

When an adjustment is made:

• A signal is sent through the spine to the spinal cord and up to the brain.
• The brain processes this “good input” and sends back information to the body, completing what’s called the safety pin cycle: good in, good out.
• Misalignments disrupt this cycle, creating a “junk in, junk out” scenario, where the brain sends suboptimal signals to the body.

Chiropractic adjustments restore this cycle, ensuring proper communication between the brain and body, which improves the function of all major systems, including:

• The nervous system (brain, spinal cord, and nerves)
• The muscular system
• The digestive system
• The circulatory system
• The glandular system
• The elimination system

How Often Should You Get Adjusted?

Because everyone is unique, the frequency of chiropractic adjustments varies based on your individual needs, lifestyle, and stressors. Here’s a general guideline:

1. Relief Phase

Focus and emphasis on immediate pain relief and stabilizing your condition. When you’re first starting chiropractic care, frequent adjustments (weekly or even twice a week) are often necessary to calm down inflammation and control pain.

2. Corrective Phase

Once we stabilized your condition and your pain has subsided we move to corrective phase. This phase helps:

• Correct spinal misalignments.
• Develop new patterns in your nervous system through neuroplasticity.
• Restore proper alignment and mobility.

3. Supportive Care & Wellness

Once your spine and nervous system are functioning optimally, adjustments become part of your wellness lifestyle. Patients typically schedule adjustments:

• Once a week
• Every other week
• Once a month

Wellness adjustments help sustain all the results you achieved and continue to optimize your brain and body connection! Health is the true wealth!

Your frequency will depend on your lifestyle, stress levels, and the season of life you’re in. For example, if you’re dealing with increased physical or emotional stress, more frequent adjustments may be needed to maintain alignment and mobility.

Tips for Maintaining Your Adjustment

To help your body hold its alignment and stay mobile:

1. Address the Three T’s: Minimize physical, mental, and chemical stressors whenever possible.
2. Stay Hydrated: Drink plenty of water and balance it with electrolytes, like LMNT, to keep your tissues hydrated and functioning properly.
3. Warm Up and Stretch: Incorporate daily stretches and functional movements to improve flexibility and reduce tension.
4. Be Consistent: Just like brushing your teeth, chiropractic care works best when it’s a consistent part of your routine.

Choose Growth Over Defense

Remember: “Your body can’t be in growth and defense at the same time.” Chiropractic adjustments put your body in a state of growth, allowing it to heal, adapt, and function optimally. By staying consistent with your care, you’re not just improving alignment and mobility—you’re optimizing your brain and body connection for a healthier, happier life.

Schedule Your Next Adjustment Today!

At Camarata Chiropractic & Wellness, we’re here to help you stay aligned, mobile, and thriving. Whether you’re new to chiropractic care or maintaining your wellness, we’ll create a plan tailored to your needs.

Location: 3237 Union St, North Chili, NY 14514
Phone: 585-617-4145
Schedule an Appointment: New Patient Scheduler Online Here!

Don’t wait—take the next step toward better health today!