As the weather warms up in Upstate NY, many people are eager to get outside—whether it’s going for walks, getting back into running, tackling yard work and spring clean-up, playing golf, or simply being more active. But if you’re suffering from knee pain, these simple activities can quickly become frustrating, painful, and even debilitating.

At Camarata Chiropractic & Wellness, we help people every day find relief from knee pain and get back to doing what they love. Our combination of chiropractic care and SoftWave Tissue Regeneration Therapy is one of the most effective natural approaches available—and we’ve seen incredible results right here in our community.

Common Causes of Knee Pain

Knee pain can stem from a variety of conditions, including:

• Osteoarthritis and degenerative joint changes

• Meniscus tears and degeneration

• MCL and LCL sprains

• Patellar tracking issues

• Muscle imbalances or strains

• Post-surgical pain and scar tissue

• Sports injuries and overuse

• Inflammation due to poor biomechanics or alignment

Regardless of the cause, knee pain often limits not just your mobility—but your independence and quality of life.

Chiropractic Care for Knee Pain

Many people are surprised to learn that chiropractic care isn’t just for the spine. At our office, Dr. Sam Camarata and Dr. Brian Dickinson assess and address the entire musculoskeletal system—including the hips, knees, ankles, and feet.

When your spine and pelvis are misaligned, it can cause compensatory stress down the kinetic chain—placing uneven load and wear on your knees. Chiropractic adjustments help:

• Improve alignment and biomechanics

• Restore proper joint motion in the knees and lower extremities

• Decrease compensatory stress on the muscles and ligaments

• Support overall posture and nervous system function

When the spine and pelvis are aligned, the body moves more efficiently—reducing pressure on the knees and helping the surrounding muscles do their job.

SoftWave Therapy: A Game-Changer for Knee Pain

SoftWave Tissue Regeneration Therapy is one of the most advanced regenerative technologies available today. It uses electrohydraulic supersonic acoustic waves to penetrate deep into the knee joint and surrounding tissues, stimulating your body’s natural healing response.

SoftWave Therapy has been clinically shown to:

• Decrease inflammation in and around the knee

• Improve circulation and blood flow

• Break up scar tissue and fibrosis

• Activate stem cells and growth factors for true tissue regeneration

• Provide fast-acting pain relief—without drugs, injections, or surgery

We’ve had tremendous success helping people with:

• Osteoarthritis of the knee

• Meniscus tears and joint degeneration

• Tendinitis and ligament sprains

• Sports recovery and post-surgical accelerated rehab

• Chronic knee inflammation and stiffness & much more!

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At-Home Tips for Knee Health and Recovery

To support the healing process and get the best long-term results, we recommend adding these habits into your routine:

1. Follow a Targeted Stretching and Strengthening Program

Focus on the muscles that support the knee joint:

• Quads, hamstrings, and calves

• Glutes and core to support pelvic and lower extremity alignment

• Lower back to improve posture and reduce knee compensation

2. Use Red Light + Infrared Therapy at Home

Dr. Sam recommends 15–20 minutes of red light and near-infrared therapy per knee to support tissue repair. This is especially beneficial for:

• Osteoarthritis

• Meniscus injuries

• Ligament strains

• Chronic inflammation

• Post-exercise recovery

3. Stay Active—but Listen to Your Body

Don’t stop moving! Modify activity as needed but continue walking, swimming, cycling, or doing bodyweight movements that feel good. Movement supports circulation and healing—just avoid pushing through sharp pain.

You Don’t Have to Live with Knee Pain

Whether you’ve been dealing with knee discomfort for years or recently aggravated it through activity, there are powerful, non-invasive solutions that work. Chiropractic care and SoftWave Therapy address both the structural alignment and the cellular healing side of knee pain—giving you the best chance for real, lasting results.

Contact Us Today

Camarata Chiropractic & Wellness
Main Office: 3237 Union Street, North Chili, NY 14514
Phone: 585-617-4145
Email: info@camaratachiropractic.com
Second Location: Inside Elevate 585 Fitness & Performance Center

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Health is wealth. Let us help you move better, feel better, and live without knee pain this spring and beyond.

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Give us a call today! 585-617-4145