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Apr 13"If I Was in Pain, This Is What I Would Do at Home": Dr Sam's Natural Healing Guide!
At Camarata Chiropractic & Wellness, we believe the body is designed to heal—with the right environment, mindset, and action steps. Whether you're dealing with back pain, neck ...
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Apr 7How Overconsumption of Sugar is Fueling Systemic Inflammation and Chronic Pain
We often hear that “sugar is bad for you,” but what does that really mean? Beyond weight gain or energy crashes, excess sugar consumption can be a major ...
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Apr 6Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It
Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your ...
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Mar 28Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!
If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, ...
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Mar 19Leaky Gut Syndrome: Understanding the Root Cause and How to Identify It with Gut Barrier Panel Testing
What is Leaky Gut Syndrome? Leaky Gut Syndrome, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes damaged, allowing undigested food particles, toxins, ...
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Mar 18"Beat Back & Neck Pain at Your Desk: The Power of Micro Breaks!"
If you work at a computer all day, chances are you’ve experienced back pain, neck stiffness, and poor posture from prolonged sitting. Sitting for hours at a time ...
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Mar 16"Is Nutrition More Important Than Exercise?! Our Instagram & Facebook Followers Have Spoken In Our Recent Poll!"
When it comes to health and wellness, the debate between nutrition vs. exercise has been ongoing for years. We recently took a poll on our Instagram & Facebook stories to ...
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Mar 10I Went Gluten-Free for 7 Months – Here’s What Happened
For years, I struggled with bloating, stomach issues, chronic fatigue, joint pain, brain fog, and recurring injuries. No matter what I did, I couldn’t shake the feeling of ...
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Mar 7Training, Nutrition, and Mindset: The Three Keys to Unlocking Your Full Potential
When it comes to optimizing your health, performance, and overall well-being, there are three essential pillars that must work together: Training, Nutrition, and Mindset. These elements build, fuel, and drive ...
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Mar 1The Link Between Chiropractic Care and Better Sleep
Sleep is one of the most essential components of overall health, yet millions of people struggle with insomnia, poor sleep quality, and restless nights. While many turn to medication or ...
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Feb 14Motion is Lotion: The Power of Movement for Your Body & Mind!
The human body is designed to move, yet in today’s world, many people are stuck in a sedentary lifestyle—sitting at desks, in cars, and on couches ...
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Feb 7"Do Grounding Mats Really Work?" Here's The Truth!
Grounding, also known as earthing, is a practice that involves direct physical contact with the Earth’s surface. While it might sound like a wellness trend, scientific research suggests ...
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Jan 29Sleep Hacks for Better Rest and Recovery
Getting quality sleep is one of the most powerful tools for optimizing your health, brain function, recovery, and performance. Yet, so many people struggle with poor sleep habits that leave ...
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Jan 23What Are The Health Benefits of Bulletproof Coffee?: Fuel Your Body and Brain! Recipe Included Inside!
If you’re looking for a way to supercharge your mornings, improve focus, and stay energized throughout the day, Bulletproof Coffee might just be the answer. Developed by Dave ...
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Dec 21Eating Foods That Make Your Brain, Stomach, and Body Feel Good, Happy, and Healthy!
What you eat has a profound impact on how you feel—not just physically, but mentally and emotionally too. Your stomach, brain, and body are all intricately connected, and ...
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Dec 7Health and Wellness Under One Roof in North Chili - Team Collab!
At Camarata Chiropractic & Wellness, we believe in making health and wellness accessible, comprehensive, and convenient for our community in North Chili, NY. That’s why we’re ...
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Nov 6Why Full Spectrum Infrared Saunas Are Superior for Health, Wellness, and Recovery
At Camarata Chiropractic & Wellness, we are committed to offering our clients the most effective and advanced therapies for health, wellness, and recovery. That's why we chose the Jacuzzi ...
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Nov 1Infrared Sauna vs. Cold Plunge: Which is Better for Your Health, Wellness, and Recovery?
At Camarata Chiropractic & Wellness, we believe in exploring various wellness and recovery techniques to help our clients feel their best. Two of the more popular options are Infrared Sauna ...
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Oct 23Wellness for the Whole Family: The Power of At-Home Red Light + Near Infrared Therapy
At Camarata Chiropractic & Wellness, we are always on the lookout for the best natural and effective ways to support health and healing for the entire family. One of our ...
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Oct 15The Hidden Dangers of Glyphosate: Side Effects and Toxicity in Our Food
In recent years, concerns about the harmful effects of glyphosate—a widely used herbicide—have gained more attention. Glyphosate is the active ingredient in Roundup, a popular weed-killing ...
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Oct 12Can Eating Certain Foods Really Cause Inflammation and Pain?
The idea that what you eat can directly influence how you feel isn’t new, but it has gained significant attention as more research connects food choices to inflammation ...
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Jun 5Unlocking the Benefits of IASTM (AKA Graston Therapy) at Camarata Chiropractic & Wellness
What is IASTM? Instrument Assisted Soft Tissue Mobilization (IASTM), also known as Graston Therapy, is a specialized manual therapy technique that utilizes stainless steel instruments to detect and treat areas ...
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Jun 3Optimizing Your Life: The Key to Living Abundantly
Greetings to Our Camarata Chiropractic & Wellness Family! This week's word is "Optimize," a powerful reminder that none of us are meant to live just an average ...
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May 20Summer Energizers: Natural Ways to Boost Your Vitality
Hello, Camarata Chiropractic Family! This week’s summer word is "Energy" — A vital force that powers our daily activities and overall wellness. As we embrace ...
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