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Feb 7"Do Grounding Mats Really Work?" Here's The Truth!
Grounding, also known as earthing, is a practice that involves direct physical contact with the Earth’s surface. While it might sound like a wellness trend, scientific research suggests ...
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Jan 29Sleep Hacks for Better Rest and Recovery
Getting quality sleep is one of the most powerful tools for optimizing your health, brain function, recovery, and performance. Yet, so many people struggle with poor sleep habits that leave ...
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Jan 23What Are The Health Benefits of Bulletproof Coffee?: Fuel Your Body and Brain! Recipe Included Inside!
If you’re looking for a way to supercharge your mornings, improve focus, and stay energized throughout the day, Bulletproof Coffee might just be the answer. Developed by Dave ...
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Dec 21Eating Foods That Make Your Brain, Stomach, and Body Feel Good, Happy, and Healthy!
What you eat has a profound impact on how you feel—not just physically, but mentally and emotionally too. Your stomach, brain, and body are all intricately connected, and ...
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Dec 7Health and Wellness Under One Roof in North Chili - Team Collab!
At Camarata Chiropractic & Wellness, we believe in making health and wellness accessible, comprehensive, and convenient for our community in North Chili, NY. That’s why we’re ...
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Nov 6Why Full Spectrum Infrared Saunas Are Superior for Health, Wellness, and Recovery
At Camarata Chiropractic & Wellness, we are committed to offering our clients the most effective and advanced therapies for health, wellness, and recovery. That's why we chose the Jacuzzi ...
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Nov 1Infrared Sauna vs. Cold Plunge: Which is Better for Your Health, Wellness, and Recovery?
At Camarata Chiropractic & Wellness, we believe in exploring various wellness and recovery techniques to help our clients feel their best. Two of the more popular options are Infrared Sauna ...
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Oct 23Wellness for the Whole Family: The Power of At-Home Red Light + Near Infrared Therapy
At Camarata Chiropractic & Wellness, we are always on the lookout for the best natural and effective ways to support health and healing for the entire family. One of our ...
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Oct 15The Hidden Dangers of Glyphosate: Side Effects and Toxicity in Our Food
In recent years, concerns about the harmful effects of glyphosate—a widely used herbicide—have gained more attention. Glyphosate is the active ingredient in Roundup, a popular weed-killing ...
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Oct 12Can Eating Certain Foods Really Cause Inflammation and Pain?
The idea that what you eat can directly influence how you feel isn’t new, but it has gained significant attention as more research connects food choices to inflammation ...
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Jun 5Unlocking the Benefits of IASTM (AKA Graston Therapy) at Camarata Chiropractic & Wellness
What is IASTM? Instrument Assisted Soft Tissue Mobilization (IASTM), also known as Graston Therapy, is a specialized manual therapy technique that utilizes stainless steel instruments to detect and treat areas ...
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Jun 3Optimizing Your Life: The Key to Living Abundantly
Greetings to Our Camarata Chiropractic & Wellness Family! This week's word is "Optimize," a powerful reminder that none of us are meant to live just an average ...
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May 20Summer Energizers: Natural Ways to Boost Your Vitality
Hello, Camarata Chiropractic Family! This week’s summer word is "Energy" — A vital force that powers our daily activities and overall wellness. As we embrace ...
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May 13Let Sunshine Fuel Your Week - Word of the Week
As we welcome another beautiful week, we’re excited to shine a spotlight on a word that embodies energy, growth, and positivity: Sunshine. Sunshine is more than just a ...
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May 1Wellness Wednesday: Balancing Your Autonomic Nervous System for Optimal Health
Happy Wellness Wednesday! Today at Camarata Chiropractic & Wellness, we’re diving into the autonomic nervous system (ANS) and exploring how balancing its two main divisions—sympathetic and ...
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Apr 29Fueling Our Journey with Inspiration: Word of the Week!
This week, we're embracing a powerful theme that fuels every step of our health and wellness journey: Inspiration! Inspiration is the spark that lights our path to growth and ...
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Apr 24Nurturing Gut Health for Whole-Body Wellness: Wellness Wednesday!
Happy Wellness Wednesday from Camarata Chiropractic & Wellness! This Wellness Wednesday, we're serving up a full course on gut health and its profound connection to reducing pain and inflammation ...
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Apr 22Fortitude: The Backbone of Our Wellness Journey - Word of the Week
This week, we're exploring a powerful concept that is essential in every aspect of our lives, especially on our path to wellness! Fortitude- is more than endurance. It's ...
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Apr 15Cultivating Radiance from Within - Word of the Week at Camarata Chiropractic & Wellness
Hello, Camarata Chiropractic Family! This week, we turn our focus to a word that embodies health and vitality in every sense: Radiance Radiance isn't just about appearing ...
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Apr 3Probiotics, Gut Health & Total Wellness: A Holistic Approach by Camarata Chiropractic & Wellness
At Camarata Chiropractic & Wellness, under the guidance of Dr. Sam Camarata and our dedicated associate chiropractor Dr. Brian Dickinson, who holds a master's in applied clinical nutrition, we'...
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Apr 1Embracing Tranquility in Your Wellness Journey
In the hustle and bustle of daily life, finding moments of peace can sometimes seem like a distant dream. That’s why, this week, we’re focusing on ...
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Mar 25Finding Harmony in Health and Wellness: Word of the Week
This week, we're diving deep into a concept that is essential for true wellness and balance: Harmony. Harmony is about creating a seamless balance between different aspects of our ...
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Mar 23Unlock Your Brain's Potential with One-Minute Exercise Breaks
Modern life in Rochester, NY, often demands long hours of sitting at a desk, which can take a toll on both our physical and mental health. But what if you ...
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Mar 18Embracing Vitality in Our Health and Wellness Journey: Word of the Week Week 10- 2024
Hello, Camarata Chiropractic Community! This week, we're thrilled to spotlight a concept that is both a goal and a journey within the realm of health and wellness: Vitality. Vitality:&...
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