Commit to yourself that you are going to take full responsibility for everything you do this year! Whether it be in your personal life, family life, work life, spiritual life…OWN it!!

When it comes to your HEALTH – the only one responsible for where you are going and where you want to be when it comes to your HEALTH is YOU. Take responsibility each and every day and put in the effort to build a healthy and strong body in 2018! 

Forget the New Year’s resolutions! Set realistic goals that are sustainable, above and beyond just a few months. Where do you see yourself in 1 year, 5 years, 10 years…! Set your goals and then take MASSIVE ACTION! 

FUN TIP:   Make your goals S.M.A.R.T

S – Specific

M – Measurable

A – Achievable

R – Realistic/relevant

T – Timely

Remember….the BEAUTY is in the PROCESS! Trust in yourself! Celebrate the small victories along the way! Progress over perfection! Strive for excellence in everything you do! Lastly, remember, you come from VICTORY! It all starts with Mindset! 

‘Do not conform to the patterns of this world, 

but be transformed by the renewing of your mind.’  

Romans 12:2

God Bless & I pray you achieve ALL you desire and work for in 2018!

-Dr. Sam Camarata