In today’s world, most people are constantly overstimulated. Busy schedules.Constant notifications.Stress.Poor sleep.Anxiety.Mental overload.Chronic tension.Fight-or-flight mode. The nervous system rarely gets an opportunity to slow down and recover. That’s why intentional breathing exercises have become one of Dr. Sam Camarata’s favorite tools for grounding the mind, calming the body, improving focus, and resetting the nervous system naturally. One of his go-to techniques? Box Breathing. Simple.Powerful.Science-backed.And incredibly effective. At Camarata Chiropractic & Wellness in North Chili, NY, we believe healing and performance start with the nervous ...



























